MY SPECIALTIES
INDIVIDUAL COUNSELLING
is a personal opportunity to receive support and experience growth during challenging times in life. Individual counseling can help one deal with many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.
DEPRESSION
Depression is a serious mood disorder.
It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected by depression, and it can happen at any age, but it often begins in adulthood.
COUPLES THERAPY
Love is a tough business—we'll be the first to admit it. It requires hard work, compromise and regular maintenance, which couples counseling can provide.. Couples counseling isn't just about healing wounds—it's also about nurturing your functioning relationship as it grows in order to prevent miscommunication and issues in the future.
ADDICTION
Addiction counseling is a type of behavioral therapy that seeks to address the underlying causes of addiction in an individual and arm them with strategies and mechanisms for avoiding relapse. It is a way for patients to gain support, avoid relapse and learn to repair relationships. Addiction counseling helps people find a way to manage whatever life has in store without resorting to harmful substances.
CRISIS COUNSELING
Crisis counseling is an intervention that can help individuals deal with a crisis by receiving assistance and support from a crisis counselor (also sometimes called a crisis intervention counselor or trauma counselor).
STRESS & TRAUMA
Trauma counseling is a form of therapy that helps people who have experienced a traumatic event. Traumatic events can include things like car accidents, natural disasters, or sexual assault. Trauma counseling can help people to cope with the emotions they are feeling after a traumatic event. It can also help them to deal with any physical or psychological problems that they may be experiencing.
PARENTING DIFFICULTIES
parenting counseling, also referred to as parenting therapy, is just “help with your child.” This form of therapy is not only short-term, it can also include all loved ones, you and your spouse, you and your child, or just you. Each treatment plan is specific to the situation. It doesn’t matter if the conflict lies between you and your child, or if it has to do with family trauma or child-related developmental, physical, or mental health problems; counseling sessions can provide you with the support and resources you need to be the best parent possible.
ANGRY OUTBURSTS
Anger management therapy techniques can involve understanding your triggers and responses to anger, learning strategies to manage or diffuse it, and changing thoughts and attitudes related to anger.
GRIEF
Anxiety is one of the most common mental health conditions in the world. It can be caused by various factors, including stress, genetics, and traumatic life events. Knowing where to turn for help can be challenging if you are struggling with anxiety. That’s why it’s essential to find a therapist specializing in anxiety counseling.
ANXIETY
Anxiety is one of the most common mental health conditions in the world. It can be caused by a variety of factors, including stress, genetics, and traumatic life events. If you are struggling with anxiety, it can be difficult to know where to turn for help. That’s why it’s important to find a therapist who specializes in anxiety counseling.